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Tactics and Defense Studios
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Tactics and Defense Studios

Confidence building programs for women, teens, and adults;

no contracts, just real results.


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Class Lineup & Certification Pathway


At Tactics and Defense Studios, every class is private 1-on-1 and designed to give you personalized instruction, confidence, and real-world skills. Students progress through belt certifications by mastering self defense tactics, techniques, awareness, and fitness fundamentals.

Our program integrates the best of two powerful traditions: the fast, practical self-defense techniques of Chinese Kenpo and the close-quarters power generation of Hung-Gar Kung-Fu. We focus on modern street awareness and application, ensuring every student learns effective techniques for the most frequent threats they may face today.

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About Your Trainer

AM brings a unique blend of fitness coaching and tactical training, helping you build strength, discipline, and resilience. His teaching style emphasizes private instruction, personalized progress, and a welcoming environment where women, teens, and adults can learn at their own pace without contracts or long-term commitments.

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Trainer AM is a National Academy of Sports Medicine, NASM-Certified Personal Coach and has trained in martial arts since 1987. At Tactics and Defense Studios, he empowers women, teens, and adults with confidence, fitness, and real-world self-defense skills; no contracts, just proven tactics at your pace.

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Foundational Level

Intro / Starter Sessions
  • Learn the fundamentals of stance, movement, strikes, and defensive blocks.

  • Focus: Confidence building, awareness, and basic fitness.

  • Certification Goal: Yellow Belt (1–2 months).

Yellow belt

Beginner Self-Defense
  • Basic escape techniques, situational awareness, and conditioning.

  • Real-world drills for women, teens, and adults.

  • Certification Goal: Orange Belt (3–5 months).

Orange belt


Intermediate Level

Practical Defense & Tactics
  • Counter-strikes, combinations, and stress-response training.

  • Fitness integration with cardio/strength circuits.

  • Certification Goal: Purple Belt (6+ months).

Purple belt

Dynamic Defense & Techniques
  • Introduction to multiple attacker defense, joint locks, and takedown defense.

  • Focus on fluidity, timing, and building confidence under pressure.

  • Certification Goal: Blue Belt (6+ months).

Blue belt

Confidence in Motion

  • Sparring drills, fitness endurance, and tactical combinations.
  • Blending confidence training with advanced self-defense.
  • Certification Goal: Green Belt (6+ months).

Green belt


Advanced Level

Brown Series (3rd, 2nd, 1st)
  • Tactical scenario training (street safety, environmental defense, ground defense).

  • Advanced strength and conditioning.

  • Mentorship role: assisting newer students in controlled drills.

  • Certification Goals: 3rd, 2nd, 1st Brown Belt (each 6+ months).

Brown beltBrown beltBrown belt


Black Belt & Beyond

Black Belt Program
  • Mastery of tactics, techniques, and leadership.

  • Specialized modules: women’s empowerment, professional security tactics, and teaching methodology.

  • Ongoing personal development.

  • Certification Goal: 1st Black Belt (8+ months).

Black belt

Key Notes

  • All classes are private 1-on-1

  • Personalized instruction based on your needs and level

  • Additional discounted sessions available for consistent students

  • Flexible scheduling: evenings, weekends, or by appointment

  • Learn as fast as you want, advancement depends on commitment


Schedule Your First Session

Take control of your personal safety today. Contact Tactics and Defense Studios in Orlando, FL to book your first session or learn more about our women’s self defense classes, self defense tactics, and personalized instruction. We're ready to help you build strength, confidence, and peace of mind.

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Contact us

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Phone: External link opens in new tab or window407-494-2369

Email: trainer@selfdefensestudios.com

Address: 1255 La Quinta Drive

Orlando FL 32809

Hours: By appointment only


© Tactics and Defense Studios. All Rights Reserved.
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